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How Long Does It Take For Red Light Therapy To Work
If you are considering red light therapy, you may be wondering how long it takes for it to work, and you may also be wondering how often red light therapy can be performed. Fortunately, redluxe red light therapy may provide meaningful results sooner than you think. Additionally, red light therapy is very safe and gentle, allowing you to benefit from it more often than other types of therapy.
While red light therapy can work quickly, it’s important to remember that getting great, long-lasting results takes time. After all, many conditions develop slowly over time, so effective treatments for these conditions also take time. In fact, massage therapy, physical therapy, and many other treatments require multiple treatments to achieve lasting results. The same goes for red light therapy, also known as photobiomodulation (PBMT), which can provide long-term rejuvenation for your body over time. The biggest difference is that red light therapy starts helping your body from the very first session, and multiple sessions often lead to long-lasting results.
How Long Does It Take For Red Light Therapy To Work?
Red light therapy is suitable for treating a variety of conditions because its effects are both quick and long-lasting. In other words, some patients see immediate improvement after their first red light treatment and continue to see post-treatment improvements over the next few weeks.
The type of condition being treated and the type of therapeutic action required (such as reducing inflammation or reconstruction) play an important role in how long red light therapy takes to work.
Red Light Therapy Reduces Acute And Chronic Inflammation
Acute inflammation is an immune response that helps the body avoid infection and promote healing. Chronic inflammation is inflammation that lasts for months or years and can lead to many health problems.
Red light therapy works immediately after the first treatment to reduce acute inflammation and relieve chronic inflammation with each treatment.
Red Light Therapy Boosts Collagen Production Immediately And Over Time
Collagen is a major component of muscles, skin, bones, tendons and ligaments. This rich protein helps wounds heal quickly and prevents the formation of scar tissue, including acne scars. Collagen increases the elasticity of the skin and therefore also helps prevent fine lines and wrinkles.
Red light therapy instantly stimulates collagen production and promotes healthy skin. Repeating treatments over several weeks can help reduce visible scarring and signs of aging.
Red Light Therapy Promotes Healthy Exercise
Red light therapy may also work long-term by increasing blood circulation and preventing injuries during strenuous exercise. The treatment also triggers the production of melatonin, which improves the quality of your sleep each night
How Often Can I Have Red Light Therapy?
Red light therapy, like other therapies, is dose-dependent; in other words, the more times you receive PBMT, the greater the benefits of the treatment. Your treatment provider will help you develop a personalized treatment plan based on your needs and provide fast and long-lasting benefits.
A typical red light therapy treatment plan looks like this:
Three times a week for two weeks
Two sessions per week until you achieve your goals
Once a week to maintain your results
The length of each red light therapy session will vary based on your goals, but each PBMT treatment typically takes between three and twenty minutes; most people are in and out of the office within half an hour. Treatment options, such as wavelength and use of pulses or continuous, will also vary depending on your goals.
Red light therapy differs from many other methods in that the treatment is painless. Physical therapy often involves painful exercises and cortisol injections are downright painful, while photobiomodulation is comforting and provides immediate pain relief.
